Many of us take our range of motion for granted—until, that is, we lose it. Joint pain, especially joint pain caused by arthritis, can be incredibly debilitating. It’s not just that the pain makes everyday activities like driving, cooking, and exercise much more difficult than they usually are—it’s also that the pain is just always there. It’s like a cloud hanging over you, a cloud that never rains itself out. It hovers, waiting for you to try to move too much or too fast or in the wrong way. There are a variety of treatment options for arthritis, but none of them are effective enough to give you back your freedom of movement. Thankfully, if you are a menopausal or post-menopausal woman, you may be in luck. A massive study with over ten thousand participants suggests an arthritis treatment with incredible potential. Read more…
Hormonal balance often plays a crucial role in the journey toward optimal health and vitality. Hormones act as the body’s messengers, influencing everything from mood and energy levels to metabolism […]
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