Napping: A Simple, Healthy Technique to Make It Through Your Day

Have you been looking for just the right technique to stay focused and alert throughout your day? You know that you don’t want to rely too heavily on caffeine or sugar to help get you through the last few hours of the workday—the crash that follows is just not worth it—so what do you do? While many people would never even consider a nap, considering them to be too much of an indulgence or a time waster, research shows that an early afternoon nap can actually be an excellent way to both recharge and refocus for the rest of the day—while improving overall health at the same time. However, naps aren’t for everyone—there are definitely some times when it might be a good idea to tough it out and stay awake. Furthermore, some napping styles are better than others—the goal is to wake up feeling refreshed, not more tired than you were before you laid down. Fortunately, by following a few simple guidelines, you can enjoy the many benefits that a good nap can bring. Read more…