Health Risks of Vitamin D

Vitamin D is an essential nutrient for any diet. It aids in bone and muscle health and growth and lowers the risk of cardiovascular disease. Some studies have also shown that vitamin D may even have certain benefits for diseases like fibromyalgia and multiple sclerosis. Conversely, not getting enough vitamin D can lead to some major health problems. Low levels of vitamin D can cause symptoms such as depressed mood, bone pain, muscle pain, and higher blood pressure. Varying levels of vitamin D deficiency have also been tied to serious health issues such as dementia, certain types of cancers, erectile dysfunction, schizophrenia, heart disease, and kidney problems. On the other hand, too much vitamin D, caused by taking excessive vitamin D supplements, can also lead to health issues. Because of the health risks posed by both too much or too little vitamin D, it is important to find out how much of this essential nutrient you need to take to maintain optimal health. Read more…