Could Your Body Be Suffering From Something You Ate?

Your brain may be in charge of your body’s systems, but it relies on your hormones to relay its messages. Sometimes these messages get a little lost in translation, and your body’s systems suffer. For example, hormones that regulate thyroid function may cause weight fluctuations. But other hormones can also cause weight gain. Diet is a key component of balancing your hormones. You may find that by balancing your hormones, you are able to maintain a healthy weight. Eating plenty of vegetables, healthy fats, and lean proteins throughout the day and avoiding sugars and processed carbohydrates are major parts of a healthy diet. But there can be more nuances that you may not know about. Meeting your daily health goals can be a complicated process, but understanding how to calculate your protein intake and enjoy nutritious foods can improve your mind and body and leave you at your best. Read more…