A little memory loss is fairly common as people age. But did you know that if you suffer from sleep apnea, you could start having issues with memory loss and […]
Read MoreDo you know if your blood pressure is too high? According to the CDC, about one in five Americans with high blood pressure (also known as hypertension) don’t know they […]
Read MoreVitamin D is an essential nutrient for any diet. It aids in bone and muscle health and growth and lowers the risk of cardiovascular disease. Some studies have also shown […]
Read MoreVitamin A is one of those vitamins that is easy to get enough of just from the foods you eat. In fact, having a vitamin A deficiency is quite rare […]
Read MoreThe most common cause of type 2 diabetes is insulin resistance, although sometimes the disease can also be caused by the body not producing enough insulin. Insulin, a hormone produced […]
Read MoreMigraines are often recognized by a recurring, throbbing headache, often affecting one side of the head more than the other. These headaches can be debilitating, and are often accompanied by […]
Read MoreAs far back as Ancient Greek times, Hippocrates, the father of modern medicine, realized that “All disease begins in the gut.” And researchers keep finding more and more evidence as […]
Read MoreAlgae exists in many bodies of water, both freshwater, and saltwater. Toxic algae occur when algae begins to grow out of control, taking over large surfaces and wiping out marine […]
Read MoreYou might be working out several times a week. Maybe more. You could be eating right, eliminating sweets and fats. But maybe it’s not enough. You’re still finding yourself unable […]
Read MoreIt is easy to go to the gym and quickly feel intimidated. Everywhere you look are fit, muscular men and athletic, thin women. Feelings of discouragement and jealousy can […]
Read MoreHormonal balance often plays a crucial role in the journey toward optimal health and vitality. Hormones act as the body’s messengers, influencing everything from mood and energy levels to metabolism […]
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