The crucial connection between diet and health is becoming more and more evident. More and more people are finding that they feel better and have an easier time managing symptoms […]
Read MoreInflammation is your body’s way of protecting and healing you from injury, illness, and foreign invaders. Inflammation works to eliminate damaged cells and pathogens, allowing for the healing process to […]
Read MoreHypothyroidism, a condition in which the thyroid produces less than adequate amounts of thyroid hormones, is very common, especially among women. The condition has no cure and can happen at […]
Read MoreIf you’ve been trying to lose weight, by now you’ve probably tried every diet out there. And you may have even experimented on your own, using information from celebrities and […]
Read MoreAs a man ages, the physical changes he goes through involve more than just a few gray hairs and wrinkles. Lower levels of testosterone and other hormonal fluctuations can cause […]
Read MoreThere is an old saying that if you experience heartburn during pregnancy, you are having a boy. Although this is an unfounded belief, many women do experience acid reflux during […]
Read MoreAre you putting on unwanted weight or having trouble losing weight in spite of your best efforts? If you’re not getting at least seven hours of sleep each night, your […]
Read MoreYou are leaving your doctor’s office and have just been told you are perimenopausal—and you’re wondering how this could even be possible. After all, you are only in your late […]
Read MoreYour brain may be in charge of your body’s systems, but it relies on your hormones to relay its messages. Sometimes these messages get a little lost in translation, and […]
Read MoreHot flashes can be a nightmare. Nothing is worse than getting ready for the day and being overcome with an intense burst of heat accompanied by sweat beads running down […]
Read MoreHormonal balance often plays a crucial role in the journey toward optimal health and vitality. Hormones act as the body’s messengers, influencing everything from mood and energy levels to metabolism […]
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